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mindfulness
Mindfulness - Nurture your mind with meditative practices.
Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.
5 minute Chili Morning - Gather the Sun and Press the Earth
Sep 08, 2022
In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
Box Breathing Exercise: The Benefits & How to Get Started
Mar 03, 2023
Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.
Yoga Nidra 20 Minute Exercise for Healing
Apr 08, 2022
Prepare for quality sleep and combat insomnia with this soothing 20-minute Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.
30 minute Gradual Peace in a Thunderstorm
Mar 01, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minutes Gradual Peace by the Campfire
Feb 24, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Mountain Stillness in a Thunder Storm
Feb 23, 2022
In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.
30 minute Rejuvenation by the Campfire
Feb 18, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Unified Intention in a Thunder Storm
Feb 15, 2022
The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.
30 Minute Unified Intention by the Campfire
Feb 11, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Rejuvenation by the Campfire with Waves
Feb 03, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
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