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Mindfulness
Wellness
mindfulness
Mindfulness - Nurture your mind with meditative practices.
Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.
5 minute Chili Morning - Gather the Sun and Press the Earth
Sep 08, 2022
In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
20 Minute Yoga Nidra for Healing Practice
Apr 08, 2022
Prepare for quality sleep and combat insomnia with this soothing 20-minute Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.
30 minute Gradual Peace in a Thunderstorm
Mar 01, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minutes Gradual Peace by the Campfire
Feb 24, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Mountain Stillness in a Thunder Storm
Feb 23, 2022
In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.
30 minute Rejuvenation by the Campfire
Feb 18, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Unified Intention in a Thunder Storm
Feb 15, 2022
The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.
30 Minute Unified Intention by the Campfire
Feb 11, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 minute Rejuvenation by the Campfire with Waves
Feb 03, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 Minute Nidra for the Mind Practice
Feb 01, 2022
Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.
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