Mindfulness - Nurture your mind with meditative practices.

Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.

5 minute Chili Morning - Gather the Sun and Press the Earth

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

Box Breathing Exercise: The Benefits & How to Get Started

Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.

Yoga Nidra 20 Minutes for Healing

Prepare for quality sleep and combat insomnia with this soothing 20-minute Yoga Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.

30 minute Gradual Peace in a Thunderstorm

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute meditation exercise thunderstorm

30 minutes Gradual Peace by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Mountain Stillness in a Thunder Storm

In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.

30 minute Rejuvenation by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Unified Intention in a Thunder Storm

The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.

30 Minute Unified Intention by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Rejuvenation by the Campfire with Waves

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

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