Mindfulness - Nurture your mind with meditative practices.

Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.

5 minute Chili Morning - Gather the Sun and Press the Earth

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

Yoga Nidra 20 Minutes for Healing

Prepare for quality sleep and combat insomnia with this soothing 20-minute Yoga Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.

30 minute Gradual Peace in a Thunderstorm

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30-minute meditation in Thunderstorm sounds

30 minutes Gradual Peace by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Mountain Stillness in a Thunder Storm

In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.

30 minute Rejuvenation by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Unified Intention in a Thunder Storm

The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.

30 Minute Unified Intention by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 minute Rejuvenation by the Campfire with Waves

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 Minute Nidra for the Mind Practice

Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.

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